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Living with mental illness

My adventures in living with mental illness; namely Bipolar II disorder, PTSD, and trichotillomania. 

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What comes after joy?

March 17, 2016 by Beebe Sharkey

Two weeks ago, I wrote about joy, and how much of a new, strange feeling it was after living with depression and anxiety (etc.) for so long. I talked about how I felt the most alive I’ve ever felt in who-knows-how-long. But are all my days filled with joy now? No. Am I always filled with contentment and happiness? Certainly not. But that was never my goal in getting treatment. The goal was not to replace all the bad feelings with good feelings and be stuck in that shiny-happy place forever, but to feel the appropriate feelings at the appropriate times.

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March 17, 2016 /Beebe Sharkey
mental health, helpful things, joy
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Finding joy again

March 03, 2016 by Beebe Sharkey

When I started my outpatient therapy program, I didn't know what to expect. I thought it would help me learn some coping skills (which I have), and I hoped it might bring me some peace (which it has, as well), but I didn't expect to find something that I haven't felt in a long time: joy. Overwhelming joy.

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March 03, 2016 /Beebe Sharkey
self care, joy, Mental health, helpful things
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